Vinyasa Yoga Classes
Monday
6pm - 7.15pm
St Aidans Community Centre
Cnr Clifton & Mary St, Byford 6122
Looking to improve your strength, flexibility and overall health? Vinyasa yoga is for you!
Vinyasa yoga links breath with movement, and is a great workout for your mind and body.
With regular practice, you’ll see increased muscle definition, better posture, and improved joint mobility. Not to mention, you’ll feel more calm and centered.
Our small, friendly classes are suitable for yogis of all ages and abilities.
Come give Samsara Yoga classes in Byford a try today! Contact Jillian to book your place in our next class.
Samsara Yoga Classes with Jillian
Class Key: * Suitable for beginners | ** Intermediate level | *** Advance level
* Gentle Flow Vinyasa
75 minutes
Vinyasa means a sequence of movements synchronised with the breath.
A mindful, meditative class focusing on correct breathing techniques (pranayama) followed by a gentle flow of movements to allow energy to flow through the body.
The class finishes with a 15 minute talk through relaxation or Yoga Nidra (yoga sleep). This is a lovely class to get you started on your Yoga Journey.
** Fast Flow Vinyasa
75 minutes
This class is for the more experienced practitioner. A certain level of fitness is required as the postures (asanas) require strength and flexibility and integrity. This is Yang Yoga and works on the muscular system to build strong muscles over time. Sun Salutations (Surya Namascara) are a foundation of this Vinyasa class.
* Restorative Yoga
75 minutes
Restorative Yoga is perfect to totally relax and calm the body and mind to help relieve stress and anxiety. In this practise, there is usually only about 6 postures in the sequence, and they are held for a longer period of time for a passive stretch .Props , rather than your muscles are used to support the body. Suitable for any level of practitioner and particularly beneficial after a Fast flow Vinyasa class.
** Vin Yin Yoga
75 minutes
Yin Yoga is the opposite of Yang and involves using passive postures which are held for a longer period of time to stretch the fascia ( connective tissue of the body ) Props are used to assist the postures. Yin is a very meditative practise to calm and soothe the mind and body. Yin is suitable for every level of practitioner and is especially suitable for athletes and sports enthusiasts who will benefit from the static stretches to promote flexibility and also relaxation.
* Pregnancy Yoga
75 minutes
Yoga in pregnancy is very beneficial for you and your baby. Postures are adapted for Pregnancy in this class. Correct breathing is taught to promote relaxation. Yoga has been shown to reduce anxiety and to help women stay calm in pregnancy and labour. It can also improve the quality of your sleep.
** Ashtanga Yoga (the primary series)
75 minutes
Based on Patanjali”s Yoga from the Yoga Sutras (The Eight Limbs of Yoga) this age old practice goes back thousands of years. For the dedicated practitioner, the class begins with a Mantra and then flows into Sun Salutations and a sequence of Postures to build strength, flexibility and integrity. It is likened to Meditation in Motion and is the union of mind, body and soul. Classes finish with 15 mins of Shavasana (relaxation).
Samsara Yoga - Est 2008
79 Beenyup Rd. Byford 6122 by appointment only
All bookings and enquiries to Jillian 0407 112 952 skinovationdayspa@bigpond.com
